May 24, 2018 – Readings in Recovery: A Day at a Time

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A Day at a Time

Thursday, May 24, 2018

Reflection for the Day

Getting over years of suspicion and other self-protective mechanisms can hardly be an overnight process. We’ve become thoroughly conditioned to feeling and acting misunderstood and unloved – whether we really were or not. Some of us may need time and practice to break out of our shell and the seemingly comfortable familiarity of solitude. Even though we begin to believe and know we’re no longer alone, we tend to sometimes feel and act in the old ways.

Am I taking it easy? Am I learning to wear The Program and life like a loose garment?

Today I Pray

May I expect no sudden, total reversal of all my old traits. My sobriety is just a beginning. May I realize that the symptoms of my disease will wear off gradually. If I slip back, now and then, into my old self-pity bag or my grandiosity, may I not be discouraged but grateful. At last, I can face myself honestly and not let my delusions get the best of me.

Today I Will Remember

Easy does it.

Hazelden Foundation


May 24, 2018 – Readings in Recovery: Twenty-Four Hours a Day

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Twenty-Four Hours a Day

Thursday, May 24, 2018

AA Thought for the Day

In Twelfth-Step work, the second thing is confession. By frankly sharing with prospects, we get them talking about their own experiences. They will open up and confess things to us that they haven’t been able to tell other people. And they feel better when this confession has been made. It’s a great load off their minds to get these things out and into the open. It’s the things that are kept hidden that weigh on the mind. They feel a sense of release and freedom when they have opened up their hearts to us.

Do I care enough about other alcoholics to help them to make a confession?

Meditation for the Day

I should help others all I can. Every troubled soul that God puts in my path is the one for me to help. As I sincerely try to help, a supply of strength will flow into me from God. My circle of helpfulness will widen more and more. God hands out the spiritual food to me and I pass it on to others. I must never say that I have only enough strength for my own need. The more I give away, the more I will keep. That which I keep to myself, I will lose in the end.

Prayer for the Day

I pray that I may have a sincere willingness to give. I pray that I may not hold back the strength I have received for myself alone.

Hazelden Foundation

May 24, 2018 – Readings in Recovery: Step by Step

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Step by Step

Thursday, May 24, 2018

“Let no alcoholic say he cannot recover unless he has his family back. This just isn’t so. In some cases, the (spouse) will never come back …(R)ecovery is not dependent upon people. It is dependent upon his relationship with God.” – Alcoholics Anonymous, Third Edition, 1976, Ch 7, pp 99-100.

Today, understanding why my alcoholism and recovery are dependent only on me and that I cannot make them a condition on what someone else does or how some situation plays out. Just as none of those can be “blamed” for my drinking, neither can they be the reason for my recovery. To place my sobriety on someone or something else does little more than reinforce my refusal to take responsibility and consequences, and exert emotional blackmail on an external source that I cannot or will not stop drinking if I don’t get from them what I want. Today, my alcoholism and my character and spiritual defects are my responsibility and no one else’s. Likewise, no one and nothing outside of me are responsible for my recovery. And if addiction is as selfish as the program says, then so it is for my recovery. And our common journey continues. Step by step. – Chris M., 2018

May 23, 2018 – Readings in Recovery: Today’s Gift from Hazelden Betty Ford Foundation

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Wednesday, May 23, 2018

Today’s thought from the Hazelden Betty Ford Foundation is:

Three grand essentials to happiness in this life are something to do, something to love, and something to hope for.
 — Joseph Addison

Having someone to bestow our love on – a child, friend, or lover, perhaps a pet – will provide us with a time each day for intimacy, a time for sharing affection, a time, which assures us our presence is counted on.

But having someone to love is not all we need for happiness. We must have dreams for the future, reasons for getting out of bed in the present, and the well-earned glow that accompanies past achievements. Dreams lose their glamour if that’s all we have. If the reasons for rising don’t excite us any longer, or the achievements ring hollow, we’ll not come to know the happiness for which we’ve been created.

Happiness is our birthright so long as we live fully and love truly.

You are reading from the book:

Worthy of Love by Karen Casey

Worthy of Love by Karen Casey. © 1985 by Hazelden Foundation

May 23, 2018 – Readings in Recovery: A Day at a Time

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A Day at a Time

Wednesday, May 23, 2018

Reflection for the Day

When newcomers to The Program experience the first startling feeling that they’re truly among friends, they also wonder – with almost a sense of terror – if the feeling is real. Will it last? Those of us who’ve been in The Program a few years can assure any newcomer at a meeting that it is very real indeed, and that it does last. It’s not just another false start, nor just a temporary burst of gladness to be followed, inevitably, by shattering disappointment.

Am I convinced that I can have a genuine and enduring recovery from the loneliness of my addiction?

Today I Pray

Please, God, let me not be held back by my fear of recurring loneliness. May I know that the openness which warms me in this group will not suddenly close up and leave me out. May I be patient with my fear, which is swollen with past disappointments and losses. May I know that the fellowship of the group will, in time, convince me that loneliness is never incurable.

Today I Will Remember

Loneliness is curable.

Hazelden Foundation

May 23, 2018 – Readings in Recovery: The Eye Opener

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The Eye Opener

Wednesday, May 23, 2018

“God created the world and God saw everything He had made and, behold, it was very good.” He gave man dominion over the world and we have badly fouled it up.

This world, with all its wars, crimes, sins and sorrows, is truly our world – not the one God made.

Alcoholics and non-alcoholics alike must get out of the driver’s seat, admit we are powerless over our baser instincts and let God take over.

Then our world will become His world again and it will be very good, indeed.

Hazelden Foundation